Osteochondrosis is a complex of pathological anatomical and functional disorders associated with degenerative changes in the intervertebral discs.This condition develops slowly and with timely intervention good results can be achieved with simple conservative measures.
Causes and symptoms of osteochondrosis of the cervical spine
The vertebrae of the cervical spine are subject to increased stress, which is associated with the mobility of the neck and head.The anatomy of this segment contributes to the risk of vertebral displacement during sudden or atypical head movements, and a weak muscular corset does not protect the spine from damage. The causes of osteochondrosis of the cervical spine are not fully understood and the course is asymptomatic in most cases.This means that most patients do not seek medical help until late.The development of osteochondrosis is caused by:
- poor posture, instability of spinal structures;
- trauma, connective tissue dysplasia;
- genetic predisposition;
- sedentary work or prolonged forced posture, lack of sufficient physical activity;
- unbalanced nutrition, lack of vitamins and microelements in the diet.
Degenerative changes in ligaments and cartilage lead to compression of arteries and nerve trunks, resulting in cerebrovascular accidents and pain.The characteristic symptoms of this disease are easy to recognize.
- Painful sensations in the back of the head, neck, shoulders.A characteristic crunching sound can be heard when the head is tilted or turned.The stabbing pain can radiate into the chest area and there is a burning feeling between the shoulder blades.
- Feeling of loss of energy, insomnia, chronic fatigue and frequent headaches.In cervical osteochondrosis, the headache is concentrated in the back of the head and radiates laterally into the neck.
- When you tilt your head, you may feel numbness in your hands and fingers.
- Chest pain, nausea, dizziness.
Methods for diagnosing and treating osteochondrosis of the cervical spine
The diagnosis is made by an orthopedist or neurologist based on an examination, an X-ray or a computer tomography of the spine.If an intervertebral fracture is suspected, an MRI is required; to assess functional circulatory disorders, rheoencephalography and a fundus examination are required.
Conservative therapy includes symptomatic measures (pain relief, anti-inflammatory therapy, antispasmodics) as well as the restoration of natural cartilage tissue with the help of medications.Acupressure massage, physiotherapy and therapeutic exercises are also effective.
Prevention of osteochondrosis of the cervical spine
Regular physical activity and exercises to strengthen the muscular corset of the back effectively maintain the normal condition of the spinal structures.Daily gymnastics and monitoring the position of the neck and back during the working day help normalize blood circulation and relieve the load on individual spinal segments.
It is also necessary to maintain a varied diet and prevent excess weight.A massage regimen, which should be repeated 2-3 times a year, helps to activate metabolic processes and eliminate muscle spasms.